19 Jan Shake Up Your Life – Try Something New This Week
Variety is the spice of life, so why not shake up your life and enjoy some great health benefits by changing your usual routine and introducing some interesting new elements? Even small changes can help to break us out of a rut and enjoy fresh experiences. Our ideas will get you started.
Start Your Day with Meditation
Meditation, mindfulness, gratitude, awareness – call it what you will, but this simple art form is taking the world by storm. Fans claim that by taking a little time each day to disconnect from the frenetic modern world, and instead concentrating on the here and now, you feel happier, more grounded more alert, and more ‘present’. There is a huge range of different methods and approaches to gaining this calm and awareness. Why not simply start the day by listening to your breathing for five minutes and clearing your thoughts? This peaceful start to the day will set the tone far better than the usual alarm and mad dash.
Get Up and Move
Even if you don’t have time to exercise formally, you can keep fit by moving. Instead of sitting down, use a standing desk. Take small walks around the office and around the block periodically. Stand up and sit down from your chair several times to strengthen those legs. Instead of looking for shortcuts, find ways to bring physical movement into your daily life.
Spice Up Your Sex Life
If your love life is getting a bit stale, then it could be time to re-explore what you like and what turns you on.
Juice Up Your Nutrition
The health world is abuzz with the power of juicing. Grab a stick or jug blender and experiment with vegetable and fruit juices for a powerful nutritional punch that leaves you healthy, energized, and feeling great. It’s a fun and easy way to shake things up.